P-List is used to store defective information recorded in HDD. Damage of P-List will cause the HDD unable to work. For Seagate F3 series HDDs, writing P-List 03 Module by ATA may cause HDD failure. Therefore, we need to write P-List by ABA. This video demonstrates how to read and write P-List by ABA with MRT Pro for Seagate F3 7200.11 family HDDs. It is a step-by-step guide for users who would like to learn ABA writing tool. It is a good reference for Seagate HDD data recovery.